Do you have sleep apnea? This disorder occurs when your breathing is interrupted during sleep. Without even knowing it, those with untreated sleep apnea stop breathing, sometimes hundreds of times, while they sleep. This usually means that your brain and the rest of your body aren’t getting enough oxygen. The problem with sleep apnea in Danville is that many people have it with out even knowing it. Keep reading to discover some of the common symptoms associated with this disorder and how to overcome it.
What Are the Symptoms of Sleep Apnea?
Now that you know what sleep apnea is, take a look at some of the most common symptoms:
- Loud snoring
- Waking up with a sore or dry throat
- Waking up choking or gasping
- Sleepiness while driving
- Lack of energy or sleepiness
- Restless sleep
- Morning headaches
- Recurrent awakenings
If you notice any of these symptoms showing up, talk to your local dentist to get help. There are various treatment options that will get you back to counting sheep.
How Can Sleep Apnea Be Treated at Home?
In some more mild cases of sleep apnea, you may be able to change your behavior to get a good night’s sleep. Check out the best ways you can treat mild sleep apnea at home:
- Losing weight
- Changing sleep positions to improve breathing
- Stop smoking
- Avoid sleeping pills and alcohol
- Avoid sleeping on your back
How is Sleep Apnea Treated by a Professional?
There are 3 effective ways that your dentist can offer to help you get that much needed good night’s sleep:
CPAP, or continuous positive airway pressure is probably the most common treatment for sleep apnea. It forces air to move through your nose and mouth by using a machine. This keeps your airways clear for much easier breathing during sleep.
Oral Appliance Therapy
Sometimes, sleep apnea can be treated by changing your bite while you sleep. Your dentist can use oral appliances to shift your jaw forward to place pressure on the throat. This keeps your airway clear and allows you to breathe more deeply while resting.
Sometimes, a combination of the two treatments above will yield the best results. CPAP machines use a nasal mask to force air through the nose, and the oral appliance can shift your jaw to clear your airway. This combination can improve comfort for patients that have trouble adjusting to their CPAP treatment for a much better sleep.
Sleep apnea can affect your daily life without even knowing it. If you have restless nights, your next day may not be as productive or enjoyable. Contact your dentist to take back your good night’s sleep!
About the Practice
At Danville Dental Associates, we have 12 highly-trained dentists who deliver expert care to their patients. They understand how lack of sleep can affect you, which is why they offer professional sleep apnea therapy at their practice. For any questions, they can be contacted through their website or by phone at one of our 6 locations.