Sleep apnea can be challenging to manage. This condition consists in the sufferer ceasing to breathe repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Read on to learn about the connection between sleep apnea and depression and some symptoms for you to be aware of.
What’s the Link Between Sleep Apnea & Depression?
There is a strong correlation between sleep and mood, and this also applies to depression. Some people experience an onset of symptoms from both conditions at the same time, while others develop symptoms of sleep deprivation before depression. Both conditions can increase the likelihood of developing the other. In fact, research shows that a lack of sleep and insomnia is tied to depression and anxiety. Approximately 46% of people with obstructive sleep apnea (OSA) have depressive symptoms.
How Does OSA and Depression Manifest?
The symptoms of OSA and depression can overlap, so it can be difficult to figure out exactly what’s going on. This is especially the case because depression can be one of the many signs of sleep apnea. Here are some common symptoms of OSA:
- Loud snoring
- Abrupt wakening
- Shortness of breath when waking
- Excessive tiredness
- Sore throat
- Dry mouth
- Irritability
These are some of the symptoms that are commonly are commonly associated with depression:
- Irritability/frustration
- Feelings of sadness, emptiness, or hopelessness
- Changes in appetite
- Sleep disturbances
- Insomnia
- Difficulty thinking and concentration
- Headaches
- Fatigue
How Can You Improve Sleep at Home?
Here are a few methods that many patients have found effective in addressing their sleep apnea symptoms:
- Exercise: Staying active can help you to maintain a healthy weight, easing your sleep apnea symptoms.
- Side Sleeping: Sleeping on your back can result in your tongue blocking your airway.
- Limit Alcohol: Drinking alcohol can worsen depression and sleep apnea.
- No Sleeping Pills: It can be tempting to choose sleeping pills when you are struggling to get the rest you need. However, they don’t help with sleep apnea and can worsen depression symptoms. Discuss these concerns with your doctor to put together a plan that is right for you.
To find out if you have sleep apnea, you should reach out to your dentist or primary care physician. This way, you can discuss your symptoms and be tested to see if this sleep disorder is contributing to or causing your depressive symptoms. At this point, you can work together to find a treatment that works for you.
About the Practice
At Danville Dental Associates, we have a team of skilled, passionate dentists serving patients all over the Danville community. With their combined experience and expertise, patients can get pretty much anything they need at one of our 7 locations. To learn more about sleep apnea or to schedule an appointment, visit our website or call (434) 799-8825.